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Training Log Archive:
itrickedu2
In the 7 days ending Mar 13, 2010:
activity
#
time
miles
km
+m
Trail Run
1
1:15:00
Total
1
1:15:00
«
»
1:15
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Thursday Mar 11, 2010
#
Note
1.6 miles 00:07:02
400 metres 00:01:38
400 metres 00:01:37
400 metres 00:01:36
Note
2 deadlifts on the minute; every minute, for 10 minutes
85% of max weight = 165lbs
30 burpees 00:01:36
6 PM
Trail Run
hills
1:15:00
[
3
]
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