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Training Log Archive: itrickedu2

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  Trail Run1 1:15:00
  Total1 1:15:00

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1:15
0:00
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SuMoTuWeThFrSa

Thursday Mar 11, 2010 #

Note

1.6 miles 00:07:02
400 metres 00:01:38
400 metres 00:01:37
400 metres 00:01:36

Note

2 deadlifts on the minute; every minute, for 10 minutes
85% of max weight = 165lbs
30 burpees 00:01:36
6 PM

Trail Run hills 1:15:00 [3]

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