Training Log Archive: itrickedu2In the 7 days ending Mar 13, 2010:
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Thursday Mar 11, 2010 #
Note
1.6 miles 00:07:02
400 metres 00:01:38
400 metres 00:01:37
400 metres 00:01:36
400 metres 00:01:38
400 metres 00:01:37
400 metres 00:01:36
Note
2 deadlifts on the minute; every minute, for 10 minutes
85% of max weight = 165lbs
30 burpees 00:01:36
85% of max weight = 165lbs
30 burpees 00:01:36
6 PM
Trail Run hills 1:15:00 [3]