Training Log Archive: IronwealthIn the 7 days ending May 11, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday May 9, 2013 #
Cycling 1:00:00 [3] 36.3 km (1:39 / km)
Quick Interval ride - 5off/5on, 1 hour, averaged 36.3 KPH -- 253 W.
Wednesday May 8, 2013 #
Off Day 1:00:00 [3]
Tuesday May 7, 2013 #
Cycling 2:50:00 [3] 90.0 km (1:53 / km)
Intervals at office, and club ride.
Ints - 10 min W/U, 1on/off for 1 hour. Averaged 240W and 34.5KPH.
Club Ride, rode group 3 for longer than last week, dropped back to 3b 3/4 of the way through 1st lap.
Ints - 10 min W/U, 1on/off for 1 hour. Averaged 240W and 34.5KPH.
Club Ride, rode group 3 for longer than last week, dropped back to 3b 3/4 of the way through 1st lap.
Monday May 6, 2013 #
Off Day 1:00:00 [3]
Sunday May 5, 2013 #
Off Day 1:00:00 [3]