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Training Log Archive: runonthefly

In the 1 days ending Mar 15, 2010:

activity # timemileskm+ft
  run trails1 34:00 3.4(10:00) 5.47(6:13) 500
  Total1 34:00 3.4(10:00) 5.47(6:13) 500

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Mo

Monday Mar 15, 2010 #

12 PM

run trails tempo 34:00 [3] 3.4 mi (10:00 / mi) +500ft 8:47 / mi
shoes: Five Fingers Flows

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