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Training Log Archive: runonthefly

In the 1 days ending May 24, 2010:

activity # timemileskm+ft
  barefoot group1 30:00
  Total1 30:00

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Mo

Monday May 24, 2010 #

12 PM

barefoot group intervals (short grass sprints) 30:00 [4]
shoes: Barefeet

good sprints with Ed and Stuart; I am very slow right now; did one loop around campus as warmup; then about 10 sprints; great workout; then walked a loop barefoot.

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