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Training Log Archive: runonthefly

In the 1 days ending May 30, 2010:

activity # timemileskm+ft
  crossfit1 30:00
  Total1 30:00
averages - sleep:7

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Su

Sunday May 30, 2010 #

4 PM

crossfit (wgts & hvy incl walk) 30:00 [4]
slept:7.0 (sick) shoes: Barefeet

Sq, BP, pullups, dips
20# wgt vest on 10% incline, 7# dumbbells, 15 min

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