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Training Log Archive: runonthefly

In the 1 days ending Jun 15, 2010:

activity # timemileskm+ft
  weights1 25:00
  Total1 25:00

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Tuesday Jun 15, 2010 #

8 PM

weights 25:00 [2]

First time back at the weights in almost 3 weeks. Did the push day of my two day workout. I'll try that for a while until I get back up to speed. Started with a Tabata stair interval. Finished with light kettlebells and ab work. Lost a lot of strength on my bench press. Need to get back to the grind.

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