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Training Log Archive: runonthefly

In the 1 days ending Jun 20, 2010:

activity # timemileskm+ft
  nordic run1 1:00:00 350
  Total1 1:00:00 350

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Su

Sunday Jun 20, 2010 #

7 AM

nordic run 1:00:00 [4] +350ft
shoes: Five Fingers KSOs

Hot & humid; lots of bugs and plenty of mud; poles helped uphills and jumped puddles; the larger, heavier pole is nice for really leaning on.

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