Training Log Archive: runontheflyIn the 1 days ending Jun 20, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 20, 2010 #
7 AM
nordic run 1:00:00 [4] +350ft
shoes: Five Fingers KSOs
Hot & humid; lots of bugs and plenty of mud; poles helped uphills and jumped puddles; the larger, heavier pole is nice for really leaning on.