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Training Log Archive: runonthefly

In the 1 days ending Jun 21, 2010:

activity # timemileskm+ft
  weights1 30:00
  Total1 30:00

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Mo

Monday Jun 21, 2010 #

6 PM

weights 30:00 [3]

Did lots of partial Sq w/ 315; feared to go too deep; decent w/o.

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