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Training Log Archive: runonthefly

In the 1 days ending Jun 22, 2010:

activity # timemileskm+ft
  treadmill1 36:00
  Total1 36:00

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Tu

Tuesday Jun 22, 2010 #

7 PM

treadmill (heavy incline walk/run) 36:00 [4]
ahr:145 shoes: Barefeet

Walked with 20# weight vest and 7# dumbbells at a 10% incline. Really pumped hard. My arms and shoulders got tired, but we're essentially numb. I could do whatever I wanted and not feel any more pain than I was in. Of course, finished with Metallica's Some Kind of Monster, so the last 9 minutes were intense.

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