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Training Log Archive: runonthefly

In the 1 days ending Jun 24, 2010:

activity # timemileskm+ft
  weights1 30:00
  Total1 30:00
averages - weight:190lbs

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Thursday Jun 24, 2010 #

11 AM

weights (kettlebells) 30:00 [4]
weight:190lbs (injured) shoes: Barefeet

Did a good workout with Stuart at work with my 10 and 45 pound kettlebells and 25 pound medicine ball. I did strain a bit on the snatch and ended up hurting left shoulder. I could barely lift anything for two days. But, running may have freed it up because I felt great after my run on Saturday. I'm a bit sore today in my shoulder (the next Monday), but nothing terrible (maybe at 90% health).

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