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Training Log Archive: runonthefly

In the 1 days ending Jul 23, 2010:

activity # timemileskm+ft
  mountain bike1 24:48 4.0(6:12) 6.44(3:51)
  Total1 24:48 4.0(6:12) 6.44(3:51)

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Fr

Friday Jul 23, 2010 #

4 PM

mountain bike 24:48 [3] * 4.0 mi (6:12 / mi)
ahr:144 max:166

Hot ride in 90F weather.

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