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Training Log Archive: runonthefly

In the 1 days ending Jul 25, 2010:

activity # timemileskm+ft
  weights1 30:00
  Total1 30:00

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Su

Sunday Jul 25, 2010 #

9 AM

weights 30:00 [4]

Deadlifts. Alt 3 20# burpee-chins with 100m incl walk finishing with burpee chins. Nice w/o.

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