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Training Log Archive:
runonthefly
In the 1 days ending Jul 25, 2010:
activity
#
time
miles
km
+ft
weights
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Su
Sunday Jul 25, 2010
#
9 AM
weights
30:00
[
4
]
Deadlifts. Alt 3 20# burpee-chins with 100m incl walk finishing with burpee chins. Nice w/o.
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