Training Log Archive: runontheflyIn the 1 days ending Jul 30, 2010:
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Friday Jul 30, 2010 #
7 AM
run trails 3:00:00 [3] *** 10.17 mi (17:42 / mi) +2410ft 14:27 / mi
ahr:138 max:194 weight:189lbs shoes: Inov8 TerRoc 330
Ran howl loop then mingo. Stomach got really upset, maybe from my homemade salt tabs. Inov8s killed me. My little toes hurt so much even a day after. A little worried about losing toenails. Plus, the heel cup was digging into me, much like last year. I think my feet may have widened from barefoot, VFF, and Keen wear.