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Training Log Archive: runonthefly

In the 1 days ending Aug 6, 2010:

activity # timemileskm+ft
  mountain bike1 34:30 4.17(8:16) 6.71(5:08) 583
  Total1 34:30 4.17(8:16) 6.71(5:08) 583

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Fr

Friday Aug 6, 2010 #

6 AM

mountain bike 34:30 [3] 4.17 mi (8:16 / mi) +583ft 7:18 / mi

Did an out & back at Jubilee SP near Peoria. One huge hill coming back was tough.

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