Training Log Archive: runontheflyIn the 31 days ending May 31, 2010:
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Sunday May 30, 2010 #
4 PM
crossfit (wgts & hvy incl walk) 30:00 [4]
slept:7.0 (sick) shoes: Barefeet
Sq, BP, pullups, dips
20# wgt vest on 10% incline, 7# dumbbells, 15 min
20# wgt vest on 10% incline, 7# dumbbells, 15 min
Monday May 24, 2010 #
12 PM
barefoot group intervals (short grass sprints) 30:00 [4]
shoes: Barefeet
good sprints with Ed and Stuart; I am very slow right now; did one loop around campus as warmup; then about 10 sprints; great workout; then walked a loop barefoot.