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Training Log Archive: runonthefly

In the 31 days ending Aug 31, 2010:

activity # timemileskm+ft
  mountain bike2 1:11:26 8.39(8:31) 13.5(5:17) 719
  run trails1 30:59 2.61(11:52) 4.2(7:23) 343
  weights1 25:00
  Total4 2:07:25 11.0 17.7 1062

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Sunday Aug 8, 2010 #

6 PM

mountain bike 36:56 [3] 4.22 mi (8:45 / mi) +136ft 8:30 / mi
shoes: Huarache nubby hemp

Rode down to the Embarass Pond. Very nice ride.

Saturday Aug 7, 2010 #

8 PM

weights 25:00 [2]

Calisthenics mainly.

Friday Aug 6, 2010 #

6 AM

mountain bike 34:30 [3] 4.17 mi (8:16 / mi) +583ft 7:18 / mi

Did an out & back at Jubilee SP near Peoria. One huge hill coming back was tough.

Tuesday Aug 3, 2010 #

12 PM

run trails 30:59 [4] 2.61 mi (11:52 / mi) +343ft 10:34 / mi
shoes: Five Fingers KSOs

Very hot 90+F run around the outer loop at LOW.

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