Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runonthefly

In the 7 days ending Mar 21, 2010:

activity # timemileskm+ft
  run trails1 34:00 3.4(10:00) 5.47(6:13) 500
  Total1 34:00 3.4(10:00) 5.47(6:13) 500

«»
0:34
0:00
» now
MoTuWeThFrSaSu

Monday Mar 15, 2010 #

12 PM

run trails tempo 34:00 [3] 3.4 mi (10:00 / mi) +500ft 8:47 / mi
shoes: Five Fingers Flows

« Earlier | Later »