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Training Log Archive: runonthefly

In the 7 days ending May 30, 2010:

activity # timemileskm+ft
  crossfit1 30:00
  barefoot group1 30:00
  Total2 1:00:00
averages - sleep:7

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Sunday May 30, 2010 #

4 PM

crossfit (wgts & hvy incl walk) 30:00 [4]
slept:7.0 (sick) shoes: Barefeet

Sq, BP, pullups, dips
20# wgt vest on 10% incline, 7# dumbbells, 15 min

Monday May 24, 2010 #

12 PM

barefoot group intervals (short grass sprints) 30:00 [4]
shoes: Barefeet

good sprints with Ed and Stuart; I am very slow right now; did one loop around campus as warmup; then about 10 sprints; great workout; then walked a loop barefoot.

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