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Training Log Archive: runonthefly

In the 7 days ending Jun 20, 2010:

activity # timemileskm+ft
  nordic run1 1:00:00 350
  weights1 25:00
  Total2 1:25:00 350

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Sunday Jun 20, 2010 #

7 AM

nordic run 1:00:00 [4] +350ft
shoes: Five Fingers KSOs

Hot & humid; lots of bugs and plenty of mud; poles helped uphills and jumped puddles; the larger, heavier pole is nice for really leaning on.

Tuesday Jun 15, 2010 #

8 PM

weights 25:00 [2]

First time back at the weights in almost 3 weeks. Did the push day of my two day workout. I'll try that for a while until I get back up to speed. Started with a Tabata stair interval. Finished with light kettlebells and ab work. Lost a lot of strength on my bench press. Need to get back to the grind.

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