run trails2:44:24  *** 9.3 mi (17:41 / mi) +2887ft13:40 / mi ahr:145 max:173 slept:6.0 shoes: Huarache nubby hemp
Great run at Clinton Lake. Deer flies were terrible. Mosquitoes too. Huarache's tightened when wet. Hurt a lot at times. Other times, they felt great and I was light on the feet. Nice open wound at knot. In between toes hurt on downhills. Trekking poles were great. Helped a lot. Sprinted last 200 yards.