Training Log Archive: runontheflyIn the 7 days ending Jul 18, 2010:
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Saturday Jul 17, 2010 #
6 AM
mountain bike 30:00 [3] **
shoes: Five Fingers KSOs
Did 3x 10 min loops around the KOA campground. Mainly gravel, some asphalt and grass, and a couple hundred yards of fairly rooty, technical trail with water crossings and steep hills. Felt really good. Got a good sweat.
Thursday Jul 15, 2010 #
11 AM
mountain bike intervals 34:00 [4] *
weight:186.5lbs shoes: Five Fingers KSOs
Rode across the highway starting with Tabata intervals. My arms and legs were tingly and weak after the workout. Extremely hot and humid at 91F with some big drops of rain. I was really wasted.
Wednesday Jul 14, 2010 #
11 AM
road run intervals 24:00 [4]
shoes: Five Fingers KSOs
Tabata intervals at Parkland track, then 12 min of bleachers and tempo. Very hot at nearly 90F.
8 PM
weights 45:00 [2]
15 min of Wii yoga followed by BP w/o, situps, bounces, KB snatch, & snatch training.
Monday Jul 12, 2010 #
10 AM
run trails 58:00 [3] *** 4.92 mi (11:47 / mi)
slept:6.0 weight:190lbs shoes: Five Fingers KSOs
Lake of the Woods trails NONSTOP
7 PM
weights 30:00 [3]
Sq, wgtd box jumps, swings, Roman SU