Training Log Archive: runontheflyIn the 7 days ending Jul 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 25, 2010 #
9 AM
weights 30:00 [4]
Deadlifts. Alt 3 20# burpee-chins with 100m incl walk finishing with burpee chins. Nice w/o.
Saturday Jul 24, 2010 #
2 PM
road run 40:59 [3] * 3.1 mi (13:13 / mi)
ahr:155 max:180 shoes: Asics Yellow
Hot run around the neighborhood in gear I'm using for the Howl. Need to strengthen ankles, flexibility, and more speed work. 93F feels like 106F.
Friday Jul 23, 2010 #
4 PM
mountain bike 24:48 [3] * 4.0 mi (6:12 / mi)
ahr:144 max:166
Hot ride in 90F weather.
Tuesday Jul 20, 2010 #
8 PM
weights 30:00 [3]
Cumm. work from Sq w/o to kettlebells, box jumps, pushups and other.