Training Log Archive: runontheflyIn the 7 days ending Aug 1, 2010:
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Saturday Jul 31, 2010 #
4 PM
mountain bike 1:01:45 [3] ** 7.25 mi (8:31 / mi) +207ft 8:18 / mi
Rode around South Farm cornfields. Lots of deep grass. Slow going at times. Fairly difficult peddling at low gears at times. Weather was pretty good with cool North wind.
Friday Jul 30, 2010 #
7 AM
run trails 3:00:00 [3] *** 10.17 mi (17:42 / mi) +2410ft 14:27 / mi
ahr:138 max:194 weight:189lbs shoes: Inov8 TerRoc 330
Ran howl loop then mingo. Stomach got really upset, maybe from my homemade salt tabs. Inov8s killed me. My little toes hurt so much even a day after. A little worried about losing toenails. Plus, the heel cup was digging into me, much like last year. I think my feet may have widened from barefoot, VFF, and Keen wear.
Thursday Jul 29, 2010 #
8 PM
weights 25:00 [1]
Great BP workout. Only did 135#, but kept going amid pushups, ball pu, dips, ring presses. Boobs very sore next day.
Tuesday Jul 27, 2010 #
11 AM
mountain bike 40:00 [4] * 6.6 mi (6:04 / mi)
ahr:140 max:165
LOW bike trail
8 PM
weights 25:00 [2]
Squat w/o. Went up to 315 for a rep. Then back to 225, which seemed fairly easy. I'd like to start finishing on deeper 135# high rep squats, like 20+.
Ball crunches. Started w/ clean & jerk. That didn't feel good at all. Only did 2 reps and stopped. Finished w/ hyperextensions.
Ball crunches. Started w/ clean & jerk. That didn't feel good at all. Only did 2 reps and stopped. Finished w/ hyperextensions.
Monday Jul 26, 2010 #
3 PM
run trails 30:00 [4] ** 2.9 mi (10:21 / mi)
slept:5.0 weight:190lbs shoes: Five Fingers KSOs
LOW outer loop.