Training Log Archive: runonthefly

In the 7 days ending Aug 8, 2010:

0:36

0:00

6 PM

mountain bike 36:56 [3] 4.22 mi (8:45 / mi) +136ft 8:30 / mi
shoes: Huarache nubby hemp

Rode down to the Embarass Pond. Very nice ride.

8 PM

weights 25:00 [2]

Calisthenics mainly.

6 AM

mountain bike 34:30 [3] 4.17 mi (8:16 / mi) +583ft 7:18 / mi

Did an out & back at Jubilee SP near Peoria. One huge hill coming back was tough.

12 PM

run trails 30:59 [4] 2.61 mi (11:52 / mi) +343ft 10:34 / mi
shoes: Five Fingers KSOs

Very hot 90+F run around the outer loop at LOW.