Training Log Archive: Thunder-thighsIn the 1 days ending Mar 16, 2010:
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Tuesday Mar 16, 2010 #
6 PM
Running intervals (IIF Training) 1:00:00 [5] 7.6 km (7:54 / km)
slept:8.0 shoes: Running Shoes
800m-3.45, 600m-2.57, 400m-1.47, 200m-0.51
200m-0.49, 400m-1.47, 600m-2.57, 800m -3.54
3 laps football pitches warm up and 2 laps warm down
Felt very tired afterwards, but pleased with effort.
Have a cold with runny nose and sneezing.
200m-0.49, 400m-1.47, 600m-2.57, 800m -3.54
3 laps football pitches warm up and 2 laps warm down
Felt very tired afterwards, but pleased with effort.
Have a cold with runny nose and sneezing.