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Training Log Archive: Thunder-thighs

In the 1 days ending Mar 25, 2010:

activity # timemileskm+m
  cycling1 45:00 13.05(3:27) 21.0(2:09)
  Total1 45:00 13.05(3:27) 21.0(2:09)
averages - sleep:13 rhr:60

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Th

Thursday Mar 25, 2010 #

cycling long (Coombe Bissett to Downton) 45:00 [5] 21.0 km (2:09 / km)
rhr:59 slept:8.0 shoes: Running Shoes

Cycle home from work. Fairly windy and wet. Hills were hard but more tiring against the wind on the A338. Felt quite a hard ride, but no aches next day.

Note
rhr:61 slept:5.0

Not sleeping well too much work!

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