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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thunder-thighs

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Orineteering1 1:14:43 4.16(17:57) 6.7(11:09) 220
  Core conditioning1 1:00:00
  Badminton1 1:00:00
  Running1 1:00:00 4.72(12:42) 7.6(7:54)
  Total4 4:14:43 8.89 14.3 220
averages - sleep:8.4 rhr:62

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Saturday Mar 20, 2010 #

Note
rhr:60 slept:8.0 (rest day)

Drizzly rain and feel pretty weary

Thursday Mar 18, 2010 #

8 PM

Badminton (Division 1 match) 1:00:00 [4]
shoes: Badminton Shoes

Cyclones Badminton match won 3 out of 6 matches. Played fairly well..felt able tomove quickly round court, but needed to slow down and place shots more.

Wednesday Mar 17, 2010 #

Note
rhr:67 slept:9.0 (rest day)

Had a very runny nose and sneezing lots

Tuesday Mar 16, 2010 #

6 PM

Running intervals (IIF Training) 1:00:00 [5] 7.6 km (7:54 / km)
slept:8.0 shoes: Running Shoes

800m-3.45, 600m-2.57, 400m-1.47, 200m-0.51
200m-0.49, 400m-1.47, 600m-2.57, 800m -3.54
3 laps football pitches warm up and 2 laps warm down
Felt very tired afterwards, but pleased with effort.
Have a cold with runny nose and sneezing.

Monday Mar 15, 2010 #

7 PM

Core conditioning (Downton Leisure Centre) 1:00:00 [4]

Warm up
Stations for core exercises with 30 secs on 30 secs rest for 6 repeats each.

Sunday Mar 14, 2010 #

11 AM

Orineteering race (Merthyr Mawr Regional) 1:14:43 [5] 6.7 km (11:09 / km) +220m 9:35 / km
rhr:59 slept:8.5 shoes: Orineteering shoes

Marthyr Mawr regional Event, Wales
Sand dunes TD5
Took first 3 points to settle down and understand map, then did a good route choice and ws able to go quickly. Caught up someone and was able to go really quickly...fine O was a bit off. Would have gone a bit slower if not with anyone else, but was leading quite a lot of the way so pleased with navigation.

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