Training Log Archive: Thunder-thighsIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Note
rhr:60 slept:8.0 (rest day)
Drizzly rain and feel pretty weary
Thursday Mar 18, 2010 #
8 PM
Badminton (Division 1 match) 1:00:00 [4]
shoes: Badminton Shoes
Cyclones Badminton match won 3 out of 6 matches. Played fairly well..felt able tomove quickly round court, but needed to slow down and place shots more.
Wednesday Mar 17, 2010 #
Note
rhr:67 slept:9.0 (rest day)
Had a very runny nose and sneezing lots
Tuesday Mar 16, 2010 #
6 PM
Running intervals (IIF Training) 1:00:00 [5] 7.6 km (7:54 / km)
slept:8.0 shoes: Running Shoes
800m-3.45, 600m-2.57, 400m-1.47, 200m-0.51
200m-0.49, 400m-1.47, 600m-2.57, 800m -3.54
3 laps football pitches warm up and 2 laps warm down
Felt very tired afterwards, but pleased with effort.
Have a cold with runny nose and sneezing.
200m-0.49, 400m-1.47, 600m-2.57, 800m -3.54
3 laps football pitches warm up and 2 laps warm down
Felt very tired afterwards, but pleased with effort.
Have a cold with runny nose and sneezing.
Monday Mar 15, 2010 #
7 PM
Core conditioning (Downton Leisure Centre) 1:00:00 [4]
Warm up
Stations for core exercises with 30 secs on 30 secs rest for 6 repeats each.
Stations for core exercises with 30 secs on 30 secs rest for 6 repeats each.
Sunday Mar 14, 2010 #
11 AM
Orineteering race (Merthyr Mawr Regional) 1:14:43 [5] 6.7 km (11:09 / km) +220m 9:35 / km
rhr:59 slept:8.5 shoes: Orineteering shoes
Marthyr Mawr regional Event, Wales
Sand dunes TD5
Took first 3 points to settle down and understand map, then did a good route choice and ws able to go quickly. Caught up someone and was able to go really quickly...fine O was a bit off. Would have gone a bit slower if not with anyone else, but was leading quite a lot of the way so pleased with navigation.
Sand dunes TD5
Took first 3 points to settle down and understand map, then did a good route choice and ws able to go quickly. Caught up someone and was able to go really quickly...fine O was a bit off. Would have gone a bit slower if not with anyone else, but was leading quite a lot of the way so pleased with navigation.