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Training Log Archive: Thunder-thighs

In the 7 days ending Mar 27, 2010:

activity # timemileskm+m
  Badminton1 1:00:00
  cycling1 45:00 13.05(3:27) 21.0(2:09)
  Total2 1:45:00 13.05 21.0
averages - sleep:10.3 rhr:61

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Thursday Mar 25, 2010 #

cycling long (Coombe Bissett to Downton) 45:00 [5] 21.0 km (2:09 / km)
rhr:59 slept:8.0 shoes: Running Shoes

Cycle home from work. Fairly windy and wet. Hills were hard but more tiring against the wind on the A338. Felt quite a hard ride, but no aches next day.

Note
rhr:61 slept:5.0

Not sleeping well too much work!

Tuesday Mar 23, 2010 #

Badminton (Burgate Div 1 match) 1:00:00 [4]
shoes: Badminton Shoes

Burgate B team
Won all matches, shoulder was sore and lost power due to not being warm enough. Caused knotting in neck for rest of week.
Played fairly well, would have preferred to have full strength on right arm.

Monday Mar 22, 2010 #

Note
rhr:64 slept:7.5

Tired from gardening!

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