Training Log Archive: gregw

In the 1 days ending Apr 21, 2004:

activity

time

miles

Road Biking

3:50:00

36.4

(6:19)

58.58

(3:56)

Hiking

1:40:00

2.0

(50:00)

3.22

(31:04)

Trail Running

40:00

1.8

(22:13)

2.9

(13:48)

Total

6:10:00

40.2

(9:12)

64.7

(5:43)

6:10

0:00

Road Biking 3:50:00 [3] 36.4 mi (6:19 / mi)

Home to Issaquah

Trail Running 40:00 [2] 1.8 mi (22:13 / mi)

Bike lockup in Issaquah to HighPoint trailhead (and back).

Hiking 1:40:00 [2] 2.0 mi (50:00 / mi)

HighPoint trailhead to Tiger3 summit.