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Training Log Archive: gregw

In the 1 days ending Apr 24, 2004:

activity # timemileskm+m
  Road Biking1 3:15:00 20.4 32.83
  Trail Running1 1:03:00 4.0(15:45) 6.44(9:47)
  Total1 4:18:00 24.4 39.27

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Sa

Saturday Apr 24, 2004 #

Road Biking 1:30:00 [2] 20.4 mi (4:25 / mi)
ahr:146 max:177

Home to Squawk Mtn. trailhead.

Trail Running 1:03:00 [2] 4.0 mi (15:45 / mi)
ahr:146

Squawk Mountain (trail described in BMS).

Road Biking 1:45:00 [1]
ahr:146

Issaquah (Squawk Mtn trailhead) to home.

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