Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gregw

In the 7 days ending Apr 24, 2004:

activity # timemileskm+m
  Road Biking3 8:00:00 70.8 113.94
  Trail Running2 1:43:00 5.8(17:46) 9.33(11:02)
  Hiking1 1:40:00 2.0(50:00) 3.22(31:04)
  Kayaking1 1:30:00 2.0(45:00) 3.22(27:58)
  Running1 35:00 2.5(14:00) 4.02(8:42)
  Tennis1 30:00
  Total4 13:58:00 83.1 133.74

«»
6:10
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 24, 2004 #

Road Biking 1:30:00 [2] 20.4 mi (4:25 / mi)
ahr:146 max:177

Home to Squawk Mtn. trailhead.

Trail Running 1:03:00 [2] 4.0 mi (15:45 / mi)
ahr:146

Squawk Mountain (trail described in BMS).

Road Biking 1:45:00 [1]
ahr:146

Issaquah (Squawk Mtn trailhead) to home.

Thursday Apr 22, 2004 #

Kayaking (Tandem) 1:30:00 [1] 2.0 mi (45:00 / mi)

With 747, although 747 only paddled for 15 minutes.

Tennis 30:00 [1]

What was once had, has been lost.

Road Biking 55:00 [2] 14.0 mi (3:56 / mi)

747's hangar to home. 3 Old Rasputin's in tow.

Wednesday Apr 21, 2004 #

Road Biking 3:50:00 [3] 36.4 mi (6:19 / mi)

Home to Issaquah

Trail Running 40:00 [2] 1.8 mi (22:13 / mi)

Bike lockup in Issaquah to HighPoint trailhead (and back).

Hiking 1:40:00 [2] 2.0 mi (50:00 / mi)

HighPoint trailhead to Tiger3 summit.

Monday Apr 19, 2004 #

Running 35:00 [2] 2.5 mi (14:00 / mi)

Pain was up 23rd to Aloha.

« Earlier | Later »