Road Biking 1:30:00 [2] 20.4 mi (4:25 / mi)
ahr:146 max:177
Home to Squawk Mtn. trailhead.
Trail Running 1:03:00 [2] 4.0 mi (15:45 / mi)
ahr:146
Squawk Mountain (trail described in BMS).
Road Biking 1:45:00 [1]
ahr:146
Issaquah (Squawk Mtn trailhead) to home.