Training Log Archive: PatrickGarciaIn the 1 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
6 AM
Weights 40:00 [3]
weight:166lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#
5 @ 135# Cool down
4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
10 @ 145#
8 @ 150#
6 @ 155#
4 @ 160#
5 @ 135# Cool down
4 x Circuit w/no rest:
20 curls @ 20#
10 push ups
4 PM
Cycling 59:31 [3] 11.6 mi (11.7 mph) +1368ft
shoes: Sidi Spider SRS