Training Log Archive: PatrickGarciaIn the 1 days ending Feb 17, 2017:
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Friday Feb 17, 2017 #
6 AM
Weights 40:00 [3]
weight:169lbs
4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30
11 AM
Run 1:05:02 [3] 8.29 mi (7:51 / mi) +200ft 7:40 / mi
shoes: Nike Vomero 10