Training Log Archive: PatrickGarciaIn the 1 days ending Feb 20, 2017:
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| Mo |
Monday Feb 20, 2017 #
Run 1:13:16 [3] 7.6 mi (9:38 / mi) +1066ft 8:31 / mi
(sick) shoes: Nike Wildhorse Black
8 AM
Weights 40:00 [3]
weight:170lbs (sick)
4x 10 reps:
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30
25# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:
3 @ 135# warmup
10 @ 160#
8 @ 165#
5 @ 170#
4 @ 175#
5 @ 135# cooldown
4 x Circuit w/no rest:
20 curls @ 25#
5 Arnold press @ 30