Training Log Archive: PatrickGarciaIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
10 AM
Run 58:44 [3] 6.3 mi (9:19 / mi) +226ft 9:01 / mi
shoes: Nike Vomero 10-2
https://www.strava.com/activities/1045994519
So much better than yesterday, but still a good amount of soreness. More of a shuffle than a run. Right hammy has a bit of a knot. Not surprising giving the hard finish. Took an Epsom salt bath last night that was $$$. Again tonight.
So much better than yesterday, but still a good amount of soreness. More of a shuffle than a run. Right hammy has a bit of a knot. Not surprising giving the hard finish. Took an Epsom salt bath last night that was $$$. Again tonight.
5 PM