Training Log Archive: PatrickGarciaIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
Pick up ball 1:30:00 [3]
Dominating High School kids at the gym
6 AM
Weights 40:00 [3] +170ft
4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#
1x 10 @ 150#
4x:
20 Curls @ 20#
10 Lat Pulls @ 85#
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#
1x 10 @ 150#
4x:
20 Curls @ 20#
10 Lat Pulls @ 85#