Training Log Archive: PatrickGarciaIn the 1 days ending Sep 15, 2017:
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Friday Sep 15, 2017 #
6 AM
Weights 40:00 [3]
weight:172lbs
4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#
1x 10 @ 150#
4x:
20 Curls @ 20#
10 Lat Pulls @ 85#
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#
1x 10 @ 150#
4x:
20 Curls @ 20#
10 Lat Pulls @ 85#
11 AM
Run 40:10 [3] 5.0 mi (8:02 / mi) +184ft 7:46 / mi
shoes: Nike Vomero 10-2