Training Log Archive: PatrickGarcia

In the 1 days ending Nov 16, 2017:

activity

time

miles

+ft

Run

1:02:09

5.0

(12:26)

8.05

(7:43)

1237

Weights

40:00

Total

1:42:09

5.0

8.05

1237

averages - weight:172lbs

1:42

0:00

5 AM

Weights 40:00 [3]
weight:172lbs

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

3 x 5 Ab Roller

3 x 15 Stability Squats with 15# Med Ball

6 AM

Run 1:02:09 [3] 5.0 mi (12:26 / mi) +1237ft 10:04 / mi
shoes: Nike Wildhorse 4