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Training Log Archive: PatrickGarcia

In the 1 days ending Nov 23, 2017:

activity # timemileskm+ft
  Cycling1 1:19:14 12.6(9.5/h) 20.28(15.4/h) 1496
  Run1 47:59 5.0(9:36) 8.05(5:58) 811
  Total2 2:07:13 17.6(7:14) 28.32(4:29) 2307

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Th

Thursday Nov 23, 2017 #

9 AM

Run 47:59 [3] 5.0 mi (9:36 / mi) +811ft 8:19 / mi
shoes: Nike Wildhorse 4 Grey/Blue 1

https://www.strava.com/activities/1287440137
10 AM

Cycling 1:19:14 [3] 12.6 mi (9.5 mph) +1496ft
shoes: Giro Code Techlace

https://www.strava.com/activities/1287641019

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