Training Log Archive: PatrickGarciaIn the 1 days ending Dec 4, 2017:
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Monday Dec 4, 2017 #
8 AM
Weights 40:00 [3]
weight:165lbs
4x 10 reps:
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x3 @ 135# warm up
1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#
1x 5 @ 135# cool down
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
22.5# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x3 @ 135# warm up
1x 10 @ 160#
1x 8 @ 165#
1x 6 @ 170#
1x 4 @ 175#
1x 5 @ 135# cool down
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
11 AM