Training Log Archive: PatrickGarciaIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
7 AM
Weights 40:00 [3]
weight:171lbs
4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
8 AM
Cycling 1:10:00 [3] 28.5 mi (24.4 mph)
shoes: Giro Code Techlace
Trainer
82 RPM
126 Watts
82 RPM
126 Watts