Training Log Archive: PatrickGarciaIn the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
6 AM
Cycling 1:10:00 [3] 29.2 mi (25.0 mph)
shoes: Giro Code Techlace
Trainer
Avg
84 rpm
182 watt
Avg
84 rpm
182 watt
7 AM
Weights 40:00 [3]
4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
3 x 15 Ab Roller
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
3 x 15 Ab Roller