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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatrickGarcia

In the 1 days ending Jan 25, 2018:

activity # timemileskm+ft
  Cycling1 1:00:00 28.4(28.4/h) 45.71(45.7/h)
  Weights1 40:00
  Total2 1:40:00 28.4 45.71
averages - weight:172lbs

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Th

Thursday Jan 25, 2018 #

5 AM

Cycling 1:00:00 [3] 28.4 mi (28.4 mph)
weight:172lbs shoes: Giro Code Techlace

Trainer
Avg
96 rpm
189 Watts
6 AM

Weights 40:00 [3]
weight:172lbs

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

4 x 15 Ab Roller

4 x 15 Stability Squats with 15# Med Ball

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