Training Log Archive: PatrickGarciaIn the 1 days ending Jan 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 29, 2018 #
6 AM
Weights 40:00 [3]
weight:175lbs
4x 10 reps:
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
3 x 15 Ab Roller
22.5# Fly
45# Dumbbell Shrug
45# Dumbbell Pull
Bench Reps:
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
4x:
20 Curls @ 22.5#
10 Lat Raise @ 22.5#
3 x 15 Ab Roller
12 PM
Cycling 1:01:34 [3] 14.42 mi (14.1 mph) +1047ft
shoes: Giro Code Techlace