Training Log Archive: PatrickGarcia

In the 1 days ending Feb 2, 2018:

activity

time

miles

+ft

Cycling

1:41:36

26.01

(15.4/h)

41.86

(24.7/h)

2388

Weights

40:00

Total

2:21:36

26.01

41.86

2388

2:21

0:00

6 AM

Weights 40:00 [3]

6 x 10 @ 30# Cybex Flys

6 x 5 @ 95# Incline Bench

4 x 15 Ab Roller

4 x 15 Stability Squats with 15# Med Ball

11 AM

Cycling 1:41:36 [3] 26.01 mi (15.4 mph) +2388ft
shoes: Giro Code Techlace