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Training Log Archive: PatrickGarcia

In the 1 days ending Feb 11, 2019:

activity # timemileskm+ft
  Run1 46:24 5.5(8:26) 8.85(5:15) 308
  Total1 46:24 5.5(8:26) 8.85(5:15) 308
averages - weight:167lbs

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Mo

Monday Feb 11, 2019 #

12 PM

Run 46:24 [3] 5.5 mi (8:26 / mi) +308ft 8:01 / mi
weight:167lbs shoes: Nike Winflo 5

https://www.strava.com/activities/2139669581

really fucking sore and swollen from yesterday's fall on the asphalt. left knee, right thigh, right shoulder, and my chin are pretty bad.

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