Training Log Archive: PatrickGarciaIn the 1 days ending Feb 12, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 12, 2019 #
7 AM
Run 36:06 [3] 3.15 mi (11:28 / mi) +810ft 9:13 / mi
weight:169lbs shoes: Nike Wildhorse 4 Grey/Blue PG
1 PM
Weights 35:00 [3]
weight:167lbs
4 x:
20 Curls @ 25# (on bosu ball)
4 x 5 dips
4 x 15 Ab Roller
Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
20 Curls @ 25# (on bosu ball)
4 x 5 dips
4 x 15 Ab Roller
Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)
6 PM