Training Log Archive: PatrickGarcia

In the 1 days ending Feb 19, 2019:

activity

time

miles

+ft

Weights

30:00

Run

24:00

3.0

(8:00)

4.83

(4:58)

Total

54:00

3.0

4.83

averages - weight:167lbs

0:54

0:00

12 PM

Weights 30:00 [3]
weight:167lbs

4 x:
20 Curls @ 25# (on bosu ball)
4 x 5 dips

4 x 15 Ab Roller

Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)

Run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Nike Winflo 5

office shredmill... not shredding...