Training Log Archive: PatrickGarcia

In the 1 days ending Apr 4, 2019:

activity

time

miles

+ft

Run

1:16:21

8.8

(8:41)

14.16

(5:23)

1201

Weights

30:00

Total

1:46:21

8.8

14.16

1201

1:46

0:00

6 AM

Run 1:16:21 [3] 8.8 mi (8:41 / mi) +1201ft 7:41 / mi
shoes: Hoka Torrent

12 PM

Weights 30:00 [3]

4 x:
20 Curls @ 25# (on bosu ball)
4 x 10 dips

4 x 15 Ab Roller

Bench Reps:
1 x 15 @ 135# (10 normal 5 narrow grip)