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Training Log Archive: PatrickGarcia

In the 1 days ending Sep 15, 2019:

activity

time

miles

+ft

Pick up ball

1:40:00

6.0

(16:40)

9.66

(10:21)

Cycling

51:55

7.9

(9.1/h)

12.71

(14.7/h)

1014

Total

2:31:55

13.9

(10:56)

22.37

(6:47)

1014

averages - weight:174lbs

2:31

0:00

» now

Sunday Sep 15, 2019 #

9 AM

Pick up ball 1:40:00 [3] 6.0 mi (16:40 / mi)
(injured)

Pick up soccer. Was worried about how the quad would hold up, was "OK". I did not play any passes or shots with the left and was running at 3/4 speed. I played poor I'd say, but the team we played was much better.

11 AM

Cycling 51:55 [3] 7.9 mi (9.1 mph) +1014ft
weight:174lbs (injured) shoes: Giro Code Techlace

https://www.strava.com/activities/2712392983

quad was fine while riding, didn't put any stress on it

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